Chrissy,
I agree with KIT, water aerobics is probably the best exercise one can get for the residuals of any autoimmune illness. I have been doing water aerobics for almost 3 years now at our local YMCA & although I do get tired afterwards (probably from my time in the hot tub), I love the feeling of being in the water & also enjoy the socialization that I get from the people in my class. Our YMCA has a program subsidized by the MS Society of MN, so I pay only $25 for 7 weeks, twice a week. I don’t even have to be a member of the Y to join this class. It is a real bargain & gives me something to look forward to each week, also I know it is good for me if I don’t overdo it…
Pam

I used to have terrible hand tremors when I was on steroid infusions for two years, but now they mostly tremble when they are overworked or tired. I also get terrible cramps in my hands when I overdo it, especially during water aerobics. But I have been going to a class twice a week since May of 2005 & find I really need it for my range of motion & just to get some exercise. It does wear me out, but it is also a social thing, as I am not working anymore. But I do treat myself to the hot tub afterwards (mostly to visit with other people), & I find it does drain the strength from my muscles. But after I get home I do try & take a nap.