Reply To: Veins Popping – Ankles Swelling – Hands Contracting

I had edema in the hands and feet for a time when I was immobile. When I came come, my ankles would swell if I was too sedentary. It went away as I began to walk more. Also, when I am not walking, I often put my feet up. This helps. If you have a sedentary job, put your feet up, if you can, or take breaks and walk.