Relaxation…

Having been a sufferer of anxiety disorder since I was 28 years old, I would love to be a more relaxed person, but it just seems like it is something I cannot control. I know to avoid concerts, anywhere where there are large crowds (even like hockey games now,) but I still cannot feel relaxed. I do take klonipin for my anxiety, don’t drink caffeine, but nothing works. But I do feel better when I get a lot of rest & use a sound machine whenever I go into my bedroom to sleep.