I have the “Wrinkle Book”. It is The Perricone Prescription by Nicholas Perricone, M.D. I first heard him on Educational TV. When I saw the book later in the bookstore, I bought it. He says inflammation causes wrinkles and in his book he gives diets to reduce inflammation. He has a three day (jump start) diet. I will list the Shopping List for the diet.
Low-sodium tuna packed in water
raw, unsalted almonds
extravirgin olive oil
oatmeal (not instant)
low-salt turkey or chicken breast
sardines packed in olive oil
I did the diet for three days. I felt a lot better. I still have my wrinkles!!