I’m so sore this morning!

I woke up late this morning. And so sore that I look like a 90 year old walking around. I can barely move. Every muscle in my body today feels like it went through the washing machine ringer!
I surely won’t do that again! Last night I had spasms so bad in my muscles that it hurt!
Have a feeling it may be a very very long time before I see myself before 3 years ago and might not ever see me that way again.
I got alot of physical therapy to do if I am going to see me get that way! A whole lot of physical therapy! Going to just lay around today! Doing nothing!
I feel something aweful!