Reply To: Weight loss?

Eat three meals per day, as well as two snacks. Eating on a regular schedule can help you make sure you’re getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.
Focus on hefty foods. You don’t have to exclusively eat high-fat foods to gain weight. Actually, you’ll gain weight more steadily and safely if you adjust your diet slightly to include denser foods and extra condiments.