I’m one year in after diagnosis and its somewhat comforting to hear that there is a reason for my cramping. I have found that increasing my dosage of turmeric (curcumin) has helped, in addition to some of the other recommendations (potassium is important…eat bananas!)

If you decide to try turmeric, be sure to get it with black pepper (piperine will be the ingredient to look for) as it helps with absorption. Piping Rock is where I get mine. I’m sure all vitamin/supplement sites carry it as well. I’m taking 2000mg a day. NOT a recommendation! Just what I do. I also split it up in a morning and evening dosage so there is a constant supply in my system.