Vitamins – Natures Way, Alive

Here are the specs on what I have started taking, per my sweetest niece. What do you all think???

Calories 5

Total Carbohydrate 1 g <1%

Vitamin A (33% (5,000 IU) as retinol palmitate/67% (10,000 IU) as beta carotene 15,000 IU 300%

Vitamin C (ascorbic acid) 1 g 1667%

Vitamin D (as ergocalciferol) 400 IU 100%

Vitamin E (as d-alphatocopheryl succinate) 200 IU 667%

Vitamin K (as phytonadione) 80 mcg 100%

Thiamin (as thiamin mononitrate) 25 mg 1667%

Riboflavin (Vitamin B2) 25 mg 1471%

Niacin (as niacinamide) 125 mg 625%

Vitamin B-6 (as pyridoxine HNCI/pyridoxal 5- phosphate) 50 mcg 2500%

Folic Acid 400 mcg 100%

Vitamin B12 (as cyanocobalamin) 200 mcg 3333%

Biotin (as biotin triturate) 300 mcg 100%

Pantothenic Acid (as d-calcium pantothenate) 125 mg 1250%

Calcium (as cirate/carbonate) 250 mg 25%

Iron (as amino acid chelate) 18 mg 100%

Iodine (from pacific kelp powder) 150 mcg 100%

Magnesium (as cirate/oxide) 125 mg 31%

Zinc (as amino acid chelate) 15 mg 100%

Selenium (as selenium monomethionine) 70 mcg 100%

Copper (as amino acid chelate) 2 mg 100%

Manganese (as amino acid chelate) 4 mg 200%

Chromium (as polynicotinate) 120 mcg 100%

Molybdenum (as molybdenum triturate) 75 mcg 100%

Sodium 15 mg 1%

Potassium (as amino acid chelate) 50 mg 1%

Green Food/Spirulina Blend 500 mg *

Amino Acids 225 mg *

Garden Veggies Blend 100 mg *

Orchard Fruits Blend 100 mg

Myco Defense Mushroom Blend 100 mg

Digestive Enzyme Blend 100 mg

Omega Fatty Acid Blend 100 mg

Citrus Bioflavonoid Complex 60 mg

*Daily value not established.

Other ingredients: Vegetable modified cellulose, Vegetable modified cellulose gum, Vegetable stearic acid, Silica, Vegetable magnesium stearate, Vegetable cellulose, Chlorophyll.