This is my again with update from my vistit from rehab

yea Im going to put some update here. Went to my rehab to be check how I have been doing. And it turns out my feet are stronger YEEEE, but my hand are almost the same little better but nothing more. I have gained about 60% of what I used to have of strenght. They say practice and execise each day to use your hand and feet.
They want me to go to swim at least 3 times a week and work out in gym 4 times. I know it sound crazy, I work at my candleworkshop at least 2 -4 hours a day, so it dont leave much time for both swiming and going to the gym and take care of the home and the family. Well I would say this was full sceadule for people that are in very good health 😀 I dont see me follow this up, either is it swim or gym not both on same day.
I asked again what they thought about me getting more feelings in my feet. and they think it will not come much from now. They did some test with tuning fork, I did not feel much from knees and down. but I walk and I will get over this pain I have in my feet, I have got over bad pains with that just tolarete them until they get normal for me. That is how I have gone through my back pain, so this will be the same. bad in the morning and evening, but ok while Im on the move.