Reply To: is this the new normal?

Also, I concur with dellpar that you should be getting regular exercize. If you can’t get professional physical therapy, you can still walk regularly and do exercizes at home with minimal equipment such as Thera-bands. But you should have a guide from a physical therapist — the routine will not be the same as a normal program for a healthy person. The newsletter from this foundation published a chart awhile back. The important thing is to find the right level for you. Get enough exercize of the right kind, but don’t overwork yourself.