exertion

I find if I over exert myself then I do get set backs. My advice is to take it nice and easy and let your body tell you how much you can do. I am kinda at a plateau now as far as exercise. Little walks and some sit ups. I would like to work my way up and I think it’s still possible but I just take baby steps. Afraid of the over doing it symptoms. Good luck! Roxie xoxoxo