Bad to overlaod on one particular B

April 1, 2007 at 11:53 pm

From all of my readings on health I have found that you are not supposed to take one B by itself. You need to have the B complex and then you can do extra of a particular B – such as B 12. They say that you will unbalance your B’s if you do not have a complex with it. For what it’s worth……