about the spearmint

So, is it the limament itself, or the spearmint thats in it? If it is the spearmint, i wonder if buying a bottle of the spearmint oil from the herbalist and adding a few drops to other things will be as beneficial. Any idea?

I don’t have foot pain, but the “electricity” throughout my body starts in my feet. Cold most definitely makes my “electricity” worse everywhere. I use hot rice compresses with enough relief that i can fall asleep.

Just throw a bunch of rice in any size pillowcase (or long sock for neck or head), then sew or tie it shut. Pop in microwave (mine takes 3 to 4 minutes), shake it up, and relax. Added dried lavender to one of mine and that was really soothing.