Woohoo!
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I did it! After 7 months of not being able to do much, I got on the treadmill and walked 3/4 of a mile at 2.5 miles per hour. It felt so good to move and at first I didnt think my legs would cooperate more than half a lap or so. I stuck at it and made it! I also did some light weights for my arms and chest.
Everything I did before made me tired and feeling some weakness. So this morning I decided to up the ante and get my strength back in some form.
Just wanted to share with someone who understands.
Lori
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AnonymousMarch 5, 2007 at 1:29 pm
Lori, way to go! You might be ready for the “exercise family”. Look under ‘General Questions’ in the discussion boards. Follow down to the Exercise family. It is a forum, may not be in the correct area, but we are gradually catching on. Check it out. We are trying to keep one another motivated and share exercise tips.
JayDee
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thanks a million…I knew y’all would understand.
I kept telling myself “A Journey of a thousand miles begins with one step”. That is so true with us….it is a long journey but our first steps lead us to recovery.
HUGS!
Lori
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