Why does it work?
February 23, 2011 at 10:41 pm
Hey exosurf- sorry, I couldn’t say why the fish oil works. I just get worse without it. Or, with less of it.
I don’t take the ALA anymore, but I did take it in the past. I’d recall the dose was about 400mg/day for a long time. But, you know what? I have taken many, many things, some at the same time. Things such as MSM. For more on MSM see webmd, for example.
[url]http://www.webmd.com/vitamins-supplements/default.aspx[/url]
enter msm in the look up box.
What works for cardio? more vegetables, lots more vegetables. less meat. Everyday. Forever.
Best wishes that you find what works for you.