Why does it work?

February 23, 2011 at 10:41 pm

Hey exosurf- sorry, I couldn’t say why the fish oil works. I just get worse without it. Or, with less of it.

I don’t take the ALA anymore, but I did take it in the past. I’d recall the dose was about 400mg/day for a long time. But, you know what? I have taken many, many things, some at the same time. Things such as MSM. For more on MSM see webmd, for example.


enter msm in the look up box.

What works for cardio? more vegetables, lots more vegetables. less meat. Everyday. Forever.

Best wishes that you find what works for you.