Warning about vitamin B6…

Anonymous
July 15, 2007 at 8:22 am

Hi,

All B vitamins are good for the nerves. However, too much vitamin B6 may be toxic to many of us causing neurological sensory feelings (Paresthesia). The DRA (daily recommended amount) is 100mg. However, we would probably need to exceed 300mg to get into the toxic levels (my opinion).

Jethro