vent your frustrations
I am frustrated and even more tired since I can only sleep about 1-2 hours at a time, I have alot of anxiety when I wake up and can’t seem to shut my mind down. I am also frustrated with a dry mouth at night and drink alot of water during night which also keeps me up. Have tried all kinds of sleep aids, pharmaceuticals, natural, music everything, nothing works. Anyone else experiencing same? I started with this during my hospital stay.