swim & senior sneakers
Hi all, I’ve been going to the YMCA and doing the arthritic swim. The water is chilly but I’m doing it. I’m also trying out the “Silver Sneakers” range of motion classes and yoga stretch. I have to hold onto the chair for support but am trying. I don’t see any improvement yet but am game to keep trying. The people and staff are very friendly and helpful. My neuro upped my neurotin to 600 mg 3x a day since I wasn’t feeling any relief from the 300 mg 3x a day. One day at a time. Wishing everyone well!