Reply To: recovery, Exercise, and Vaccines for itnernational travel

April 9, 2012 at 11:17 pm

If you can run at all, I’d say that’s an excellent recovery! I walk without a cane now, but wouldn’t think of trying to jog. I use a bicycle on a training stand at home to exercize my legs. It’s the only way I can move fast enough to get my heart rate up.