Reply To: Need tips on recovery

June 19, 2012 at 9:18 pm

Hello mpozarski11,

Its no bother at all…that’s why I joined this forum… to help and get help.
I never suffered any dizziness. I was only unstable standing due to muscle weakness.
I,m 52 years old. When I was your age I was playing college football. I ran track and played football in high school. I know that was quite a while ago but I continued to work out off and on.

I also get tired of being tired. It is at that time I think of how much worse it could have been.
I have my 35lb dumbbells that I use to do bicep curls laying in the corner of my room. Last month I couldn’t even pick one up. I can pick them up now. No curls yet but I know I’ll get there.
I do wrist curls etc… with 5 and 8 LB dumbbells. I also work my hands with a handgrip.