I have not slept well in years. Between the restless legs, menopause and my husband snoring, I am lucky to get 4 or 5 hours of decent sleep. I have tried just about everything, except pills and smothering my husband with a pillow, and have had some luck with a glass of wine now and then or warm milk, but nothing is a certainty. Sorry I couldn’t be of help, but if you find anything natural let me know.
Take care, Susanne