May 8, 2010 at 1:32 am

I haven’t personally tried it. I have a thing about public pools and I don’t have one in my yard, but, my neuro told me it is the BEST way to build strength. It makes perfect sense too. You work every muscle in your body with zero impact. There is no way you can hurt your body while using your own weight in suspension. That is, if you know how to swim!:D