Hot water therapy………..

Hi………….erverybody…..its nice to be here….after i joined here i am regularly in touch….i just want to sharesome thing. I had been suggested by my PT aswell as my grand mother to have hot bath regularly twice a day. And also put ur palms and ur feet in the hot water seperatly in the hot water for 5mnts twice daily. this will give releif and even it can reduce the tingling and the numbness. And regarding the diet u can take good nutrisious food with fresh fruits mainly pomogranates,indian black berries …..These are all suggested by my granny……….if any one has some other tips please share…

Sridhar…