Great Book Might Help

Hi Brad
Sorry to hear about your story, but it really sounds like the worst is behind you! I wanted to recommend a book called Thought & Feelings – Taking Control of Your Moods and Your Life (Authors: McKay, Davis and Fanning).
It has a lot of really practical information about fear and anxiety and how they affect you. It has excellent coping strategies that are simple to use.
Your mental health can become a slave to your fears – I should know.
You need to break the cycle or it becomes a vicious circle. They probably have the book on Amazon, I think that’s where I got it. I keep it by my bedside and anytime I find myself spiralling, I read the book. It has helped me countless times. I’m not related to the authors, or trying to sell anyone anything, I am just recommending this as a really awesome tool for anyone who suffers from anything from anxiety or just too much worry.
Good luck to you Brad! Onwards and upwards.