freeze the capsules
The key to taking these fish oils is to keep them in your freezer and by the time they warm up, they are past th epoint at which you will “burp” them.
I took them many years ago and they built up in my system. I had a migraine equivalent – no pain like a migraine because it centered in the vision part of my brain. I saw a hot dog suspended in the air. Honest. So Freudian. It took a month for it to get out of my system. I had brain freezes that entire time and not since. I just wanted to warn people that sometimes weird symptoms are merely an overtaxing of the body. I have not taken fish oil since and the last time I got my bloodwork done, my HDL(good cholesterol) as off the charts. So I must be doing something right. Not sure which supplements are doing that.