Food with nutrition

A friend who is a doctor recommended Ovaltine to me. I never liked it as a child since I do not like the malt flavor. However, Ovaltine makes a Rich Chocolate (it is in a blue can) that I think tastes great! Take a look at the Nutrition Facts on the can — many, many vitamins. I have it every morning (great to take in the car when running late) and when I miss the morning then late at nigth before going to bed.