Feldenkrais and Yoga as Pain Alternative

Feldenkrais tapes are available and essentially afforded me the opportunity to learn how I could move, and where and when I evoked pain. It’s a gradual process of learning how to move again, in a new body, or at least a different one, using basic mechanics of movement to work with the momentum and not against it. Example: Using the head as a weight, and curling the body into a roll, so that we aren’t weighting against the direction of movement we are attempting.