electrolytes
Anonymous
April 6, 2010 at 1:38 pm
Fred for years, long before my dx of cidp I have noticed and been advised my by naturopathic physican to keep my electorlyes up. She recommds celtic or himylan salt in water, as well as a banana a day and magnessium supplementation.
Since I overdid over the past few days, today I am also adding Gatorade. I don’t like the taste of gatorade, but when my body needs it, I find it quite pleasent. the same goes with the salty water.
Adequate hydration and electrolyte balance is seential to the sodium postassium pump necessary for muscle function.
Hope this helps,
Erin