Reply To: cidp and diabetes
Have you tried an elliptical machine? I also like the recumbent bike, but it sounds like maybe that’s not a good fit for you. Could you see if a personal trainer could help you adjust it to fit you better? I feel with these two machines I am less likely to stumble or fall. How about water aerobics or even just water walking? Another option is to see if your local gym has a “Silver Sneakers” program. Even if you don’t fit their age profile, the exercises are low impact, designed for seniors, and are conscious of balance issues.