Reply To: Vitamin B, Myers Cocktail – experience, opinions?

I take a supplement of methylfolate (S6)MTHF)- 1/ 10mg a day half morning half nitely. If taken at once it makes me jittery.

Does it help. honestly I think it does. I fell I have slightly increased hand strength. For if I miss a dose, I can’t open doors or take off a lid, ect.

There is a bunch of B–vitamin info. I now the form, and mg, matter im my case.