Reply To: Dealing with the anger

Hi catdawgs,

I’ve recently started this book called ‘Mind Over Mood’ Second Edition by Dennis Greenberger and Christine Padesky that I’m finding extremely helpful in dealing with all the emotions that come with GBS/CIDP such as but not limited to depression, anxiety, sadness, and anger. It’s been such an insightful book of growth and self-awareness and may be useful to you. We are all here rooting for you. It’s certainly a very difficult situation for everyone involved and we usually lash out most around those we feel closest to. Prayers that you find healing.