Reply To: foot pain and numbness
June 4, 2015 at 7:29 pm
Do lower back exercises and stretches focused on L-4, L-5. Place ice pack at this location also. Don’t sit for long periods. Swim. Think, spinal nerve roots.
Do lower back exercises and stretches focused on L-4, L-5. Place ice pack at this location also. Don’t sit for long periods. Swim. Think, spinal nerve roots.