Reply To: Question information about Remedies for cramping?

I get cramps in my upper thighs, close to where they become part of the trunk. These a intractable at times, as I cannot find a position that will help me stretch the upper thighs. As a preventative, I take vitamin D. My own little experiments have found the aerosol spray Salonpas Jet Spray has been very helpful in relaxing the cramp. By the way, my cramps are in the legs, and never above the waist. They are nearly always symmetrical.

larry