Reply To: Muscle Tightness

September 23, 2014 at 3:43 am

I agree that stretching helps a lot. You may notice that the following day when you try to stretch or if you skip a day or two, you will be back to square one and not so stretchy. BE cautious how much you push yourself. You are still pretty new to this and things are still trying to come back online and heal. Your daily limit of activity may change often or may not. Rule number 1…rest rest rest and listen closely to your body. Or it will force you into down time. Muscle twitching/spasms do ease with time. I remember when I didn’t have a night of my usual twitching. I thought something was terribly wrong with me! lol just my system trying to heal and recover. I still get spasms and twitches and must take a muscle relaxer at night.